Weekly Rides

Tuesday Night Gravel

• Tuesday nights at roughly 6:20 PM with a start at Healthy Habits. Usually around 25 miles.
• Averages 15 mph pace
• Ride with regular re-group points.
• Helmets required, lights recommended.
• Search Facebook or Strava for Quad Cities Cycling Degenerates (Facebook) / Gravel Cycling Degenerates (Strava) for more details.
• Rides generally start after and finish on the time change.

Wednesday Mountain Bike Rides

• Start times and locations will vary to ride different local trails.
• No Drop Rides.
• Helmets required, lights recommended.
• These rides will be led by Alex and the Healthy Habits Team.
• Rides generally start after and finish on the time change (Weather and trail condition dependent.)
• Follow the Healthy Habits Facebook Page for more up to date info!

Thursday Night Gravel

• Another Ride with the Gravel Cycling Degenerates
• Significantly faster, ~ 18+ MPH Average
• Drop Ride, make sure to download the route
• Starts from a variety of locations
• Usually averages 27-30+ miles
• Search Facebook or Strava for Quad Cities Cycling Degenerates (Facebook) / Gravel Cycling Degenerates (Strava) for more details.

Tuesday Night Women's Ride

• The QCBC Cycling Divas enjoy a mid-paced ride (13-15mph average) for 20-30 miles after work on Tuesdays (April – September. Then reconvene at the end of the ride for dinner and socializing - its ladies' night out!

Diva's Ride Info

Wednesday Night World Championships

• Race focused fast paced Road Ride
• 20+ MPH Average
• Drop Ride, make sure to download the route
• Starts from Ben Butterworth Park in Moline
• Roughly 50 miles
• Ride info is posted on Strava with the group Hammerheads of the Quad Cities. The link below will take you there!

Wednesday Night Ride Info