Healthy Habits


Rides and Events

Check this page often for updated listings of all types of cycling events in and around our area. Rides require, at minimum, an appropriate bike in good working order, water, and a helmet. We suggest a spare tube, energy food, maybe a little cash in case we stop, and your biggest smile! Many rides are held subject to weather. It's a good idea to confirm dates, time and any specific requirements, too. We'll see you out there — and have fun!

Upcoming Cycling Events

Here are some cycling related events happening in the Quad Cities area:

DateEvent NameLocationDescriptionPhone
Jun 24, 2017Tour deCureCedar Rapids, IowaHelp raise awareness for research as well as local programming, education and advocacy while supporting a healthy lifestyle in a fun way! There are four routes from which to choose ranging from a Family Ride and 25 miles to a full 100 mile century.
Jun 25, 2017FORC side Thrill RideSunderbruch Park, DavenportSunderbruch offers a familiar Midwest singletrack experience with a twist. New for 2017 are the newly improved and reconstructed wood berms on the Jubilee trail. Trails feature plenty of man made technical features, roots, leg burning climbs and bone shaking downhills. The race course will be marked out and available for pre-riding late Saturday afternoon, June 24th, the day before the event. The Sunday racing schedule begins at 9 AM and concludes with the 1:04 PM Comp Race.
Jul 1, 2017RipRoar Quad Cities Youth TriathlonBettendorf Family YMCA Bettendorf, IaTriathlon isn't just for adults, the Bettendorf Y will host this kids triathlon beginning at 8 a.m. with 3 age divisons: Junior (6-8 years) swim 50 meters, bike 2 miles, run 800 meters; Intermediate (9-11 years) swim 100 meters, bike 4 miles, run 1 mile; Senior (12-15 years) swim 200 meters, bike 6 miles, run 2 miles. See the event website for the race weekend timeline!
Jul 15, 2017Z Tour Bike RidePrinceton, IllinoisThis recreational road ride provides you with a chance to enjoy some of the best paved roads that north central Illinois has to offer. The five routes ranging from 10 miles to 100 miles will feature loops that incorporate hills, rolling terrain, beautiful views of Bureau Creek with minimal traffic. All proceeds benefit the Zearing Child Enrichment Center, Inc., a not-for-profit child care center.
Jul 23, 2017RAGBRAI (Register's Annual Great Bike Ride Across Iowa)IowaRAGBRAI, The Register’s Annual Great Bicycle Ride Across Iowa, is an annual seven-day bicycle ride across the state. Heading into its 45th year, RAGBRAI is the oldest, largest and longest recreational bicycle touring event in the world.
Aug 4, 2017XX FORC FestDetails are still firming up for this weekend-long celebration of 20 years of FORC!. Save the date for Aug. 4-6 and check the FORC website for details.
Aug 5, 2017DeWitt Crossroads TriathlonDeWitt, IowaBeginning at 8 AM at Lake Kildeer east of DeWitt. This event features 2 separate transition areas, one at the lake and the second at Central High School. Participants will complete a 500 yard swim, 15 mile bike and 3.1 mile run. See the event website for additional details.
Sep 30, 2017Annawan Canal Ambush Mini-Tri & 5kAnnawan, Il.This adventure triathlon includes a 1.5 mile run, 6.7 mile bike & 1.8 mile paddle. Participants can enter as individuals or as a relay team. Visit the registration link for more information.


Fat Biker Zoran Faterium Start Faterium Hangout
Faterium Group Storm Trooper Sam Storm Trooper Sam